Trauma is a multifaceted experience that can leave significant footprints on our psychological well-being and interpersonal dynamics....

Having a narcissistic partner can be emotionally difficult and can have a significant impact on your overall well-being. However,...

What is Attachment? Human attachment refers to the emotional bond or connection that forms between individuals. It encompasses the...

One of the advantages of being disorganized is that one is always having surprising discoveries. - A.A. Milne Adult executive functioning...

“When they’re in situations where there are multiple sources of information coming from the external world or emerging out of memory,...

"It's like being a cat with 100 people playing with laser pointers." --Jamie Hynds Although Adult ADHD is a neurodevelopmental disorder...

Microaggressions are often a source of silent frustration, resentment, and hostility in relationships. They are subtle, often...

Tips for Taming The Chimp Within “Shut up, she tells her monkey mind. Please shut up, you picker of nits, presser of bruises, counter of...

Anxiety 5, 4, 3, 2, 1 Exercise: A quick grounding technique to manage anxiety Anxiety is something we’ve all experienced in our lives. We...

How familiar are you with the concept of “mental hygiene”? The term has actually been around since 1893 when Isaac Ray, a founder of the...

A Medicinal Experience With Gorillas in Rwanda After 2 long years of COVID restricted travel, I decided to jump back in and resume my...

The following article is adapted from BPS Research Digest, author Emma Young People who are happy — who enjoy “hedonistic wellbeing” —...

Make Way For 2022! Happy New Year!

Has your relationship with your partner struggled to survive or has it flourished over the course pandemic? Noam Shpancer Ph.D., a...

Boundaries are important when it comes to having healthy relationships. They are how we protect ourselves emotionally and mentally in our...

Most people will be both relieved and thrilled about reentering post-pandemic life. For many, the past 15 months have been a time of...

We often look to external sources to let us know that we’re good enough, but too many people rely on feedback and validation from others...

It’s that time of year where all start to think of everything we are thankful for. Though it's important to count your blessings...

Learn to De-escalate HOT Topics Before Anyone Gets Burned at the Table this Thanksgiving Family members might be dreading Thanksgiving...

What is mindfulness and how can the practice be of benefit to me? Learn easy mindful exercises to incorporate into your daily life.